Who Knew?

I learned something new last night about losing weight... I have to eat more food in order to make sure I lose weight in a safe manner. Here I thought that all I had to do was eat less, but healthy food and I would lose weight.

After staying around 200o calories a day for the past week or so I was informed that my body would go into starvation mode, and subsequently start consuming my muscles in search of protien. Ok so maybe that is the worst thing that would happen...

So after looking things up and reading a little, I found out I should be eating about a 1000 more calories a day than I have been. So basically today I learned I have to eat more in order to lose weight. So, like I said... Who Knew :)

"The cardiologist's diet: If it tastes good, spit it out."